سەمىرىشتىن قورقسىڭىز بۇ ئالتە ئىشقا دىققەت قىلىڭ!

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1. كەچتە بەك تويۇپ كەتمەڭ. «ئات كېچىدە چۆپ يېمىسە سەمرىمەيدۇ» دېگەن گەپ بار، كەچلىك تاماقتىن كېيىن ھەرىكەت ئاز بولسا ئاسانلا سەمىرىپ كېتىدۇ.

2. بەك تېز يېمەڭ. بەك تېز يېسىە تويغىنىنى ھېس قىلالماي، ئاسانلا سەمىرىپ كېتىدۇ.

3. تاتلىق ئىچىملىكلەرنى، تاتلىق يېمەكلىكلەرنى بەك كۆپ يېسە، ئىسسىقلىق مىقدارى يۇقىرى بولۇپ، ئاسانلا سەمىرىپ كېتىدۇ.

4. سوغۇق يېمەكلىكلەرنى كۆپ ئىستېمال قىلغاندا، ئادەمنى ئاسانلا سەمرىتىدۇ. سوغۇق يېمەكلىكلەر ئاسانلا ئادەمنىڭ سوغۇقىنى ئاشۇرۇپ، بەدەننى نەملەشتۈرۈپ ئادەمنى ئاسان سەمرىتىدۇ.

5. ھەرىكەت ئاز بولسا ئاسانلا سەمىرىپ كېتىدۇ. ھازىر كۆپچىلىكنىڭ ھەممىسى ئوزۇقلۇققا ئەھمىيەت بېرىدۇ، ياخشى يەيدۇ. ھەرىكەت مۇۋاپىق بولمىسا ئاسانلا سەمىرىپ كېتىشنى كەلتۈرۈپ چىقىرىدۇ.

6. سەمىرىش يەنە بېسىم، تەشۋىشلىنىش بىلەن مۇناسىۋەتلىك. ئادەم جىددىيلەشسە ئاسانلا بىر نەرسە يېگۈسى كېلىپ «نېرۋا خاراكتېرلىك ئاچكۆزلۈك»نى كەلتۈرۈپ چىقىرىپ سەمىرىشنى كەلتۈرۈپ چىقىرىدۇ. قارشى تەدبىر شۇكى، تۇرمۇشتا بەك مۇكەممەل بولۇشنى تەلەپ قىلماڭ، ھەممە ئىش ئۆز يولىدا بولغىنى ياخشى.

Larrytuh

WASHINGTON — “Liberation Day” just gave way to Capitulation Day.
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President Donald Trump pulled back Wednesday on a series of harsh tariffs targeting friends and foes alike in an audacious bid to remake the global economic order.

Trump's early afternoon announcement followed a harrowing week in which Republican lawmakers and confidants privately warned him that the tariffs could wreck the economy. His own aides had quietly raised alarms about the financial markets before he suspended a tariff regime that he had unveiled with a flourish just one week earlier in a Rose Garden ceremony.

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The stock market rose immediately after the about-face, ending days of losses that have forced older Americans who've been sinking their savings into 401(k)s to rethink their retirement plans.

Ahead of Trump's announcement, some of his advisers had been in a near panic about the bond markets, according to a senior administration official. Interest rates on 10-year Treasury bonds had been rising, contrary to what normally happens when stock prices fall and investors seek safety in treasuries. The unusual dynamic meant that at the same time the tariffs could push up prices, people would be paying more to buy homes or pay off credit card debt because of higher interest rates. Businesses looking to expand would pay more for new loans.
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Two of Trump's most senior advisers, Treasury Secretary Scott Bessent and Commerce Secretary Howard Lutnick, presented a united front Wednesday, urging him to suspend the tariffs in light of the bond market, the administration official said.

In a social media post, Trump announced a 90-day pause that he said he’ll use to negotiate deals with dozens of countries that have expressed openness to revising trade terms that he contends exploit American businesses and workers. One exception is China. Trump upped the tariff on the country’s biggest geopolitical rival to 125%, part of a tit-for-tat escalation in an evolving trade war.

Trump reversed course one week after he appeared in the Rose Garden and unveiled his plan to bring jobs back to the United States. Displaying a chart showing the new, elevated tariffs that countries would face, Trump proclaimed, “My fellow Americans, this is Liberation Day.”
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